You may be surprised, but running can be successfully replaced by jumping rope. Running is a great cardio workout. This is one of the best ways to burn excess fat, keep your cardiovascular system in good shape, as well as all your muscles. But this is not all. There are other very good reasons to include running in your workout.It is known that the faster you run, the more oxygen you use. this oxygen, the less you breathe. In other words, the more intense the workout, the less you breathe. At the same time, it is known that to perform this workout effectively, it is necessary to adhere to certain rules: during the running portion, a jog of about 10 to 15 minutes is sufficient.The first rule of these running workouts is that they should be at a moderate pace.Jogging at a moderate pace is very easy on the human body. The muscles are well-rested, have a high-grade diet, and are not overloaded.Jumping rope is another good way to burn excess fat. These are gentle, easy to perform, but very intense. With a jump rope, you do not run, but jump. No time limit is set by the body. You can increase or decrease the duration of the performance.You can also increase the distance at which you jump. For example, in order to perform this workout at a reasonable pace, you will need to increase the jump rope by 10-15 minutes.Training with a jump rope gives the body a chance to burn more calories burned. This is due to the fact that the muscles require a relatively short break during their work, and the interval between jumps is short. Therefore, if the body is able to recover fully, it will use this opportunity to load the muscles with additional loads.This is just one of the many ways that regular training can be extremely useful. Do not hesitate to contact your local gym and find out about special workouts that are not covered in your area. This article is for informational purposes only. Please consult your doctor before using this information.If you liked our article, we will be happy if you share it on your social media pages.